Most people think that misfires in bed occur among representatives of the stronger half of humanity closer to 40-50 years of age. But that's not true. Tips on how to increase potency in men.
Medicinal methods
There is a medicine for male potency, because young guys aged 20 can face a similar problem. Bad habits, a frantic pace of life, stressful situations, unhealthy diet, the presence of certain chronic diseases and more - all this can cause "troubles" in bed. And then potency enhancing drugs become a "lifesaver" for the poor fellows who have lost faith in their virility and are suffering in silence.
How does medicine for male potency work?
These pills save the situation when there is a problem with the appearance or maintenance of an erection during intimacy. Its occurrence is a very complex process, which requires blood to fill the cavernous bodies of the penis and remain there exactly as long as necessary for high-quality sex, bringing pleasure to both partners.
Medicines for impotence increase the activity of nitric oxide, the main mediator ("conductor") of erection and slightly dilate the blood vessels, which leads to more active blood flow to the penis, as a result of which it acquires a stable size and the necessary hardness.
Medications begin to act only when there is an object of sexual desire. After taking them, young people are able to have 6-8 sexual intercourse, older people - 2-3. Millions of men around the world have already appreciated the results of their actions. They are top sellers among products designed to combat erectile dysfunction. But the original tablets are expensive. However, there are generic drugs that are manufactured in India. They are an order of magnitude cheaper, but have the same effect.
"Ambulance"
Despite the miraculous effect of the drugs, you should not get carried away with them. They will help the stronger sex cope with self-doubt and the fear of not being up to the mark if a person has already had an unpleasant embarrassment. Then, while waiting for the night of love, it won’t be a bad idea to play it safe and take a life-saving medicine for male potency. It will give confidence, calm and provide an unforgettable experience for both.
Pharmaceutical drugs are good as emergency aid, but medicine for male potency is necessary. Treatment of the disease should begin with a visit to specialists who will establish the true causes of male impotence or if sexual desire has disappeared.
Drug-free tips for male potency
Although impotence becomes more common with age, it is not necessarily an integral part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
- Listen to your diet!
A diet that's bad for your heart health can also be bad for your erections. Studies have shown that the diet, which can even lead to a heart attack by reducing blood flow to the arteries, also makes it difficult for the penis to supply blood, although it will require adequate blood supply for an erection. Low-fat vegetables and fat-filled oils or fast foods reduce blood circulation in the body.
Recent studies show that erectile dysfunction is relatively rare among consumers of the traditional Mediterranean diet, mainly diets containing fruits and vegetables, whole grains, fat, seeds, fish and red wine.
Experts say the link between the Mediterranean diet and a healthy sex life is scientifically proven. Sexy food is an understandable concept. - Pay attention to your weight!
Excess weight causes a number of health problems, including type 2 diabetes, which causes nerve damage and negatively affects erections. - Pay attention to your blood pressure and cholesterol levels!
High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can cause erectile dysfunction.
Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure regularly between medical examinations. High blood pressure makes it difficult to get an erection because it damages your arteries, so be sure to treat it. - Reduce alcohol consumption!
Experts suggest that there is no direct evidence that moderate alcohol consumption will negatively affect erections, but regular, chronic drinking causes liver damage, nerve damage and other changes that affect male sex hormones, which can cause erectile dysfunction. - Move regularly!
There is a strong correlation between a sedentary lifestyle and erectile dysfunction. Running, swimming and other aerobic activities help prevent erectile dysfunction.
Be aware of any form of movement that puts undue pressure on the barrier between the scrotum and anus. The nerves and blood vessels associated with the penis can also be negatively affected due to excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
Of course, the occasional short bike ride isn't a problem, but for those who often spend a lot of time on the bike, it's important to make sure their bike seat is adjusted correctly and that the padded bike pants aren't worn out. It is worth arranging a special bicycle ride that protects the genital area from excessive pressure, including sexual dysfunction. - Avoid using anabolic steroids!
Anabolic steroids, used by most athletes and bodybuilders, can shrink the testicles, making it difficult to produce testosterone. - Get used to not smoking!
Smoking can seriously damage the blood vessels, and nicotine will constrict them, reducing blood supply to the penis. - Avoid extreme sexual positions!
For some, it is important how to increase potency in men, because injuries during sexual activity are possible, so avoid extreme sexual positions. - Reduce stress!
Stress causes an increase in the level of the hormone adrenaline in the body, which causes blood vessels to contract and makes it difficult to get an erection. By reducing stress, you can promote a better sex life!
An erection begins in the brain. What a person sees, feels, smells, hears or thinks causes nerves to send chemical signals to the blood vessels in your penis. The arteries relax and open to let more blood in; at the same time the other veins close.
Once blood enters the penis, pressure keeps it inside the corpora cavernosa. Your penis expands and maintains an erection for a certain period of time. When the blood flow stops and the veins open, your penis becomes soft.
Thus, understanding the physiological process of getting an erection can help us understand how to increase potency in men in a whole new light.